Subscribe
Sign in
Home
Archive
About
Latest
Top
Discussions
Discovering Joy Through Embodied Exercise
An intentional path to cultivate intrinsic motivation
Mar 27
•
Sam Sager
18
Share this post
Discovering Joy Through Embodied Exercise
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
10
The Shape of Seasons
Natural Rhythms and the Pulse of Life
Mar 5
•
Sam Sager
18
Share this post
The Shape of Seasons
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
8
February 2024
Building Healthy Soil
A metaphor for exercise and life
Feb 24
•
Sam Sager
23
Share this post
Building Healthy Soil
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
16
Dysregulation in Different Domains
And the ripple of a single activity
Feb 15
•
Sam Sager
19
Share this post
Dysregulation in Different Domains
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
16
Running with Expanded Awareness
A path to experience enjoyment while jogging
Feb 8
•
Sam Sager
13
Share this post
Running with Expanded Awareness
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
9
January 2024
Metabolism and Mental Health
And why don't more doctors prescribe exercise?
Jan 25
•
Sam Sager
13
Share this post
Metabolism and Mental Health
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
7
December 2023
The Power of Transition Zones
Finding aliveness in the space between
Dec 8, 2023
•
Sam Sager
17
Share this post
The Power of Transition Zones
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
4
July 2023
Learning to Walk
Movement lessons from our toddler
Jul 12, 2023
•
Sam Sager
11
Share this post
Learning to Walk
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
1
April 2023
Integrating Movement
The land around our house is bursting with life and it’s been fun to integrate exercise into the spring activities around the garden. Last week, I mowed…
Apr 26, 2023
•
Sam Sager
12
Share this post
Integrating Movement
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
2
Renewal on the Pathless Path
Navigating uncertainty, non-doing, and seeds of renewal
Apr 1, 2023
•
Sam Sager
2
Share this post
Renewal on the Pathless Path
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
March 2023
Playing with Strength
When many people think of strength training, they imagine a sleeveless dude grunting while doing bicep curls in the mirror. When I think of it, I see a…
Mar 16, 2023
•
Sam Sager
6
Share this post
Playing with Strength
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
Revisiting our Narratives
I attended the Thesis conference in NYC last week and perked up when Nathan Bashez brought up strength training during his talk about narratives. He…
Mar 6, 2023
•
Sam Sager
10
Share this post
Revisiting our Narratives
newsletter.samsager.com
Copy link
Facebook
Email
Note
Other
6
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts