Welcome! This is my collection of writing exploring how we can reconnect to our bodies, learn from nature, and build in the capacity to adapt to change.

I’m fascinated by how we can recapture our innate love of movement, a deeper place in the natural world, and a spirit of renewal. I love how a single idea can weave across domains and a simple activity can ripple across our lives.

In this publication, I share essays on these themes, stories from my life, and sources of inspiration that I’m exploring in real-time.

In addition to writing, I teach Intuitive Fitness and host the On Renewal podcast. I love connecting with interesting people and riffing about these ideas on Twitter.

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Exploring how we can reconnect to the body, learn from nature, and adapt to change.


exploring how we can reconnect to our bodies, deepen into nature, and embrace the flow of life.