A path to experience enjoyment while jogging
I'm sitting here in the running gear scrolling the internet and resisting going outside. This post is just what I needed!
This seems related to the Alexander Technique, are you familar with michael ashcroft? https://expandingawareness.substack.com/
Wow this is inspiring and helpful! I just walk every day, rather than jog or run, but much of this can apply to my walking as well.