A path to experience enjoyment while jogging
I'm sitting here in the running gear scrolling the internet and resisting going outside. This post is just what I needed!
This seems related to the Alexander Technique, are you familar with michael ashcroft? https://expandingawareness.substack.com/
Wow this is inspiring and helpful! I just walk every day, rather than jog or run, but much of this can apply to my walking as well.
I'm sitting here in the running gear scrolling the internet and resisting going outside. This post is just what I needed!
This seems related to the Alexander Technique, are you familar with michael ashcroft? https://expandingawareness.substack.com/
Wow this is inspiring and helpful! I just walk every day, rather than jog or run, but much of this can apply to my walking as well.