i am. Michael is the best. i gave him a shoutout in the footnotes as his ideas are definitely related.
funny enough, my mom is also an Alexander Technique (and Authentic Movement) teacher. unfortunately, it took me almost 30 years before I started learning directly from her wisdom
I'm sitting here in the running gear scrolling the internet and resisting going outside. This post is just what I needed!
love it. you we're locked and loaded. would love to hear how it goes if you play with any of the ideas
Got it done, thanks for the inspiration: https://www.strava.com/activities/10722884084/overview
boom! and by a lake too :)
Gonna go headphones-off today. Will report back!
This seems related to the Alexander Technique, are you familar with michael ashcroft? https://expandingawareness.substack.com/
i am. Michael is the best. i gave him a shoutout in the footnotes as his ideas are definitely related.
funny enough, my mom is also an Alexander Technique (and Authentic Movement) teacher. unfortunately, it took me almost 30 years before I started learning directly from her wisdom
Wow this is inspiring and helpful! I just walk every day, rather than jog or run, but much of this can apply to my walking as well.
thanks Karen! 100%
walking is a perfect way to play with this stuff.