Sam, look forward to seeing where writing about this takes you. I’m especially happy to see you clearing up some misconceptions — especially since this isn’t a entirely intuitive concept (pun!). I’d be especially curious to hear your thoughts on exercise vs. fitness vs. wellness. Clearly embodied exercise can lead to intuitive fitness — but do you need that to bridge over to holistic wellness?
Sam, look forward to seeing where writing about this takes you. I’m especially happy to see you clearing up some misconceptions — especially since this isn’t a entirely intuitive concept (pun!). I’d be especially curious to hear your thoughts on exercise vs. fitness vs. wellness. Clearly embodied exercise can lead to intuitive fitness — but do you need that to bridge over to holistic wellness?
(Understanding holistic can be a loaded word.)
Excited to see how the journey unfolds!
Thanks Lou! appreciate the support and the puns :)
Great thoughts on digging into the link to wellness. So so many threads weave together. Guess it's time to get to work!
So excited to have stumbled on your newsletter, cannot wait to read more!