Sam, look forward to seeing where writing about this takes you. I’m especially happy to see you clearing up some misconceptions — especially since this isn’t a entirely intuitive concept (pun!). I’d be especially curious to hear your thoughts on exercise vs. fitness vs. wellness. Clearly embodied exercise can lead to intuitive fitness — but do you need that to bridge over to holistic wellness?

(Understanding holistic can be a loaded word.)

Excited to see how the journey unfolds!

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Thanks Lou! appreciate the support and the puns :)

Great thoughts on digging into the link to wellness. So so many threads weave together. Guess it's time to get to work!

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So excited to have stumbled on your newsletter, cannot wait to read more!

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