Mar 27Liked by Sam Sager

"The way we approach activities like exercise is often how we live our lives." - in the way we do anything is the way we do everything! Your write-up is so beautiful. I'm amazed by how close our movement philosophies are, and grateful to you for articulating it so much more clearly than I've ever been able to. I feel so inspired after reading this: inspired to bring more presence than usual to yoga tomorrow, inspired to run slowly again, inspired to pay deep attention in my next swim. Thank you

Congrats on your newborn :) He has an amazing father it seems

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Ya embodied exercise is cool, but have you tried out-of-body exercise? The type where you workout so hard you start hallucinated?

In all seriousness, like this piece even more the second time — even if I still think “embodied running” seems kinda lame.

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