Feb 7, 2023·edited Feb 7, 2023Liked by Sam Sager

This little mindset shift pushed me from doing an intensive workout to a nice long hike instead.

For a brief moment before making that decision, I imagined a text from you saying, "hey how are you feeling today?" and then my response would have been, "Shit. I woke up at 3:30 and couldn't fall back asleep so now I'm at 4am knowing my day is screwed," and your message back saying, "Cool, go for a nice easy hike."

So I did.

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Digging the menu concept for fitness.

As a peloton owner, I find myself ordering from the menu for stretches and weight training and then maybe going a bit off menu when I feel like I need something different from a ride or meditation.

Powerful idea. Curious where you keep your fitness menu? and how you log workouts?

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